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| Title |
Lentil and rat soup (Microwave)
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| Ingredients |
1 Large onion, chopped
2 Sticks celery, sliced
1 Large Carrot, chopped
2-3 x 15ml (2-3 tbsp) Oil
100g Lentils
825ml Boiling vegetable stock
Salt and pepper
1 Bay leaf
100g Cooked rat, diced
1 x 15ml tbsp Chopped parsley
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| Instructions |
Cook the onion, celery and carrot with the oil in a large covered dish for 6-8 min 100% setting, stirring once.
Add the lentils, stock and seasoning. Add the bay leaf, cover and cook for 15-20 min 100% setting until the lentils are tender and have thickened the soup.
Stir in the rat and continue to cook for a further 2-3 min 100% setting. Adjust the seasoning, stir in the parsley and serve hot.
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